![]() That not only improves your mental and physical health but can also improve your cognitive abilities. The solution is to write about your problem for 20 minutes. The co-author of the research Adriel Boals says there is a simple solution to it. She says that if you are experiencing a traumatic incident, that affects your ability to concentrate on any other thing in your life which results in poor mental health. ![]() North Carolina State University psychologist Kitty Klien is the lead author of research on expressive writing. The Best Journal Apps in 2021 for Android and iOS
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